Your follow-along video is on its way.Until it arrives, follow page 86 of your book: it has everything you need for today. Nothing to install, nothing to sign up for.
Your 10 minutes
Warm up · 2 min
Practice · 6 min
Cool down · 2 min
Practice safely. Read Part 2 of your book before Day 1. Move within your comfort, and stop if you feel chest pain, dizziness, shortness of breath or sharp pain. This is not medical advice.