Your follow-along video is on its way.Until it arrives, follow the four frames below and the steps on page 46 of your book. Nothing to install, nothing to sign up for.
Why it helps: Holding your arms wide builds endurance in your shoulders and upper back, while the turn works your waist.
Practice safely. Read Part 2 of your book before Day 1. Move within your comfort, and stop if you feel chest pain, dizziness, shortness of breath or sharp pain. This is not medical advice.