Your follow-along video is on its way.Until it arrives, follow the four frames below and the steps on page 60 of your book. Nothing to install, nothing to sign up for.
Why it helps: It gently loosens stiff hips, which makes walking, getting dressed and getting in and out of the car easier.
Practice safely. Read Part 2 of your book before Day 1. Move within your comfort, and stop if you feel chest pain, dizziness, shortness of breath or sharp pain. This is not medical advice.