Your follow-along video is on its way.Until it arrives, follow the four frames below and the steps on page 47 of your book. Nothing to install, nothing to sign up for.
Why it helps: It strengthens your arms, chest and core, the muscles you use to push open doors and stand up from a chair.
Practice safely. Read Part 2 of your book before Day 1. Move within your comfort, and stop if you feel chest pain, dizziness, shortness of breath or sharp pain. This is not medical advice.