For readers of Chair Tai Chi for Weight Loss for Seniors

Your Free Bonuses

Everything here is free. No app, no sign-up, nothing to buy.

Follow-along videos for every move and every day of the 28-Day Plan.
A printable poster of all 36 moves, to keep beside your chair. COMING SOON
A printable copy of the 28-Day Tracker and the Measurement Log. COMING SOON
A printable Certificate of Completion. COMING SOON
Audio guides for the daily sessions. COMING SOON

Practice safely. Read Part 2 of your book before Day 1. Move within your comfort, and stop if you feel chest pain, dizziness, shortness of breath or sharp pain. This is not medical advice.