Your follow-along video is on its way.Until it arrives, follow the moves below, or page 107 of your book. Nothing to install, nothing to sign up for.
The moves
Long stretches of sitting make your body stiff. A few minutes of movement every hour is one of the simplest habits you can build.
Practice safely. Read Part 2 of your book before Day 1. Move within your comfort, and stop if you feel chest pain, dizziness, shortness of breath or sharp pain. This is not medical advice.