Your follow-along video is on its way.Until it arrives, follow the four frames below and the steps on page 51 of your book. Nothing to install, nothing to sign up for.
Why it helps: It strengthens your calves and ankles, helps blood flow in your legs and supports steady walking.
Practice safely. Read Part 2 of your book before Day 1. Move within your comfort, and stop if you feel chest pain, dizziness, shortness of breath or sharp pain. This is not medical advice.