Your follow-along video is on its way.Until it arrives, follow the four frames below and the steps on page 57 of your book. Nothing to install, nothing to sign up for.
Why it helps: It lengthens the sides of your body and eases stiffness around your ribs and waist.
Practice safely. Read Part 2 of your book before Day 1. Move within your comfort, and stop if you feel chest pain, dizziness, shortness of breath or sharp pain. This is not medical advice.