Your follow-along video is on its way.Until it arrives, follow the four frames below and the steps on page 49 of your book. Nothing to install, nothing to sign up for.
Why it helps: It strengthens the front of your hips and your belly muscles, which help you walk, climb stairs and stay steady.
Practice safely. Read Part 2 of your book before Day 1. Move within your comfort, and stop if you feel chest pain, dizziness, shortness of breath or sharp pain. This is not medical advice.