Your follow-along video is on its way.Until it arrives, follow the moves below, or page 106 of your book. Nothing to install, nothing to sign up for.
The moves
Shoulder Rolls1 min
Seated March with Arm Swing1 min
Raising the Power1 min
Wave Hands Like Clouds1 min
Lifting the Sky1 min
Morning stiffness is common. Start small and let each move grow as your body warms up.
Practice safely. Read Part 2 of your book before Day 1. Move within your comfort, and stop if you feel chest pain, dizziness, shortness of breath or sharp pain. This is not medical advice.