Your follow-along video is on its way.Until it arrives, follow the four frames below and the steps on page 26 of your book. Nothing to install, nothing to sign up for.
Why it helps: It wakes up your shoulders and upper back and teaches you to link each movement with your breath.
Practice safely. Read Part 2 of your book before Day 1. Move within your comfort, and stop if you feel chest pain, dizziness, shortness of breath or sharp pain. This is not medical advice.