Your follow-along video is on its way.Until it arrives, follow the moves below, or page 108 of your book. Nothing to install, nothing to sign up for.
The moves
Move as little as you need to. On a bad day, three gentle minutes keep your habit alive, and that's what matters most. If pain is new or getting worse, rest and talk to your doctor.
Practice safely. Read Part 2 of your book before Day 1. Move within your comfort, and stop if you feel chest pain, dizziness, shortness of breath or sharp pain. This is not medical advice.