Your follow-along video is on its way.Until it arrives, follow the four frames below and the steps on page 28 of your book. Nothing to install, nothing to sign up for.
Why it helps: It opens your chest, relaxes your shoulders and trains the calm, even breathing that makes Tai Chi soothing on stressful days.
Practice safely. Read Part 2 of your book before Day 1. Move within your comfort, and stop if you feel chest pain, dizziness, shortness of breath or sharp pain. This is not medical advice.