Your follow-along video is on its way.Until it arrives, follow the moves below, or page 107 of your book. Nothing to install, nothing to sign up for.
The moves
Keep everything slow and soft. The aim is to settle your body and your mind for a good night's rest.
Practice safely. Read Part 2 of your book before Day 1. Move within your comfort, and stop if you feel chest pain, dizziness, shortness of breath or sharp pain. This is not medical advice.